Your posture and its effect on Knees
The Knee is a complex joint that does a simple job: synchronising the hip and ankle or Knee is a simple joint doing a complex job. Both are true.
Healthy knees need only one thing: alignment with the other load bearing joints. Knees rarely have problems if they are aligned and allowed to work in association with the ankles and hips, but if your hip is rotated or elevated, which usually happens with the majority of the population, the unequal weight distribution affects the knee .In most cases knee pain vanishes if your hip alignment is restored.
M.D(A.M), P.A.S (Egoscue Method, California)
Certified Posture Alignment Specialist.
For Appointment: (+91) 9176997621